Meditation <+>

Everyone everyone take a moment
Calm your hearts and your body and your mind
Just quiet it all down
I want everyone to visualize for a moment
Swirling around their personal spiritual atmosphere
All of the bullshit
All the stuff that’s making you feel like
Agrhhh
Saw that on the news or in your house or at school
Or at work wherever it is wherever you are
It’s making you tired, angry or sad
Then I want you to let all of it come towards you
suck it in, till you can trap it somewhere
Deep deep inside
Once you got it in the clutches
I want you to push it up towards the stars
Up your body up your spine
Up, up above your heart up above your neck
Up into your arms, up into your hands
Up up, until until it’s gone
It’s all gone
All you have left inside you are these feelings of being alive
Right here right now yeah
Now we’re all just a little loosen
A little more comfortable with ourselves in our bodies
There’s a motion we can do together in the chorus of this song
Yeah, yes and the more humans we get doing this
The more of that negative shit is just lost away