Feel It

I’m gonna' just feel it and let it be.
Allow my feelings to come naturally.
Moving through me like clouds in the sky,
I don’t question why, I’m gonna just feel it.
Feel it. I’m gonna' let the joy and pain wash over me.
Feel it. I’m gonna' ride the waves and let it be.
Feel it. I’m gonna' trust it’ll be ok to let it flow.
Feel it. I’m gonna' laugh and cry and let it go.
I’ve spent so many years trying to push my pain away,
but I know that what I resist persists and can surface any day.
So I’m taking the steps to see what I’ve denied,
I’ll open to the feelings I’ve held deep inside,
I’m open, I’m willing, I am ready to …
Being strong shouldn’t mean that I’m not supposed to feel.
Tell me how do I grow? How can I heal?
I’ve got to let it out, let it all come through,
every kind of emotion, what I’ve got to do,
is be open, and willing, and ready to …